PANTRYFLEX

shake · marinade

★★★ KITCHENPrep 5 min

Garlic Lemon Zest Marinade

Independent adaptation of a publicly published Björn Frantzén recipe. Not affiliated with, sponsored by, or endorsed by Björn Frantzén.

MARINADE · WHITE BEANS OR BEAN SALADS

In the published recipe, this is the marinade for white bean salad.

Frantzén's garlic-thyme oil for white beans.

On the jar

GARLICTHYME

Method
shake
Yield
about ¾ cup
Ingredients
6
Jar batch
2.55× recipe
Add to a jar

Ratio

Ratio by volume: OLIVE OIL 100 ml
OLIVE OIL 100 ml

Ingredients

  • White Beans1 can cooked large white beans (~400 g), drained + rinsed
  • Garlic2 garlic cloves, grated
  • Thyme10 thyme sprigs, finely chopped
  • Lemon Zestzest of 1 lemon
  • Olive Oilabout 6 Tbsp (100 ml)
  • Saltabout ¼ tsp (2 g)

Method

  1. Pour to the lines in order (bottom → top): OLIVE OIL.
  2. Add by count: 2½ CANS WHITE BEANS, 5 CLOVES GARLIC.
  3. Season to finish: THYME (to taste), LEMON ZEST (about 2½ tsp), SALT (to taste).
  4. Cap the jar and shake until emulsified.

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One recipe. Two nights of dinner.

You found this recipe once. On a PantryFlex jar it's printed in glass. The same pour marinates tonight's protein and doubles as a finishing sauce tomorrow, no extra measuring.

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Provenance

Björn Frantzén — published sauce recipes in the PantryFlex catalog. Michelin 3* (Restaurant Frantzén).

Originally published as Garlic–Thyme White-Bean Oil Marinade.

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FAQ

Can this go in a shake jar?

Yes. Its liquids pour to printed fill-lines, so it can be one of the sauces on a PantryFlex jar.

What do the quantities mean?

This page lists the published recipe in household units (with metric in parentheses). A PantryFlex jar makes a 2.55× batch of it. The jar's printed lines, counts, and QR guide are already scaled to match, so follow the jar or this page, not a mix of both. Amounts in the jar’s ADD row are rounded to the nearest common spoon measure (T = tablespoon, t = teaspoon) so they can be read off the glass.

Where did this recipe come from?

Adapted from Björn Frantzén / Café.se (Glöd) (published as “Garlic–Thyme White-Bean Oil Marinade”). Full citation lives in Provenance.

Can I use it as a marinade and a sauce?

Yes, but keep the portions separate. Never pour marinade that touched raw meat, poultry, or seafood back over the finished dish unless you bring it to a full boil first. Set aside a clean portion before marinating if you want a table sauce too.