shake · marinade
★★★ KITCHENPrep 5 minGarlic Lemon Zest Marinade
Independent adaptation of a publicly published Björn Frantzén recipe. Not affiliated with, sponsored by, or endorsed by Björn Frantzén.
MARINADE · WHITE BEANS OR BEAN SALADS
In the published recipe, this is the marinade for white bean salad.
Frantzén's garlic-thyme oil for white beans.
Ratio
Ingredients
- White Beans1 can cooked large white beans (~400 g), drained + rinsed
- Garlic2 garlic cloves, grated
- Thyme10 thyme sprigs, finely chopped
- Lemon Zestzest of 1 lemon
- Olive Oilabout 6 Tbsp (100 ml)
- Saltabout ¼ tsp (2 g)
Method
- Pour to the lines in order (bottom → top): OLIVE OIL.
- Add by count: 2½ CANS WHITE BEANS, 5 CLOVES GARLIC.
- Season to finish: THYME (to taste), LEMON ZEST (about 2½ tsp), SALT (to taste).
- Cap the jar and shake until emulsified.
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You found this recipe once. On a PantryFlex jar it's printed in glass. The same pour marinates tonight's protein and doubles as a finishing sauce tomorrow, no extra measuring.
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Provenance
Björn Frantzén — published sauce recipes in the PantryFlex catalog. Michelin 3* (Restaurant Frantzén).
Originally published as Garlic–Thyme White-Bean Oil Marinade.
More from this kitchenFAQ
Can this go in a shake jar?
Yes. Its liquids pour to printed fill-lines, so it can be one of the sauces on a PantryFlex jar.
What do the quantities mean?
This page lists the published recipe in household units (with metric in parentheses). A PantryFlex jar makes a 2.55× batch of it. The jar's printed lines, counts, and QR guide are already scaled to match, so follow the jar or this page, not a mix of both. Amounts in the jar’s ADD row are rounded to the nearest common spoon measure (T = tablespoon, t = teaspoon) so they can be read off the glass.
Where did this recipe come from?
Adapted from Björn Frantzén / Café.se (Glöd) (published as “Garlic–Thyme White-Bean Oil Marinade”). Full citation lives in Provenance.
Can I use it as a marinade and a sauce?
Yes, but keep the portions separate. Never pour marinade that touched raw meat, poultry, or seafood back over the finished dish unless you bring it to a full boil first. Set aside a clean portion before marinating if you want a table sauce too.